| Title | : | Building Muscle and Performance: A Program for Size, Strength & Speed |
| Author | : | |
| Rating | : | 4.85 (638 Votes) |
| Asin | : | 1492512702 |
| Format Type | : | Paperback |
| Number of Pages | : | 360 Pages |
| Publish Date | : | 2016-03-29 |
| Genre | : |
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety
Editorial : “Nick Tumminello's expertise in exercise science is second to none. I've trained all over the country and found no one better. His methodology in regard to building a bigger, faster, stronger body is a formula for success.”
Steve Weatherford-- Former Punter for the New York Giants (2011-2014)
"Working with Nick Tumminello allowed me to see training in a whole new light. The way he was able to combine functional movement, flexibility, and strength training was like nothing I'd ever done before. Not only was I completely gassed at the end, but I found myself wanting more!”
Quinn Sypniewski-- Former Tight End for the Baltimore Ravens (2006-2009)
Very rich colors. Great to rev up the engine with and an enjoyable read!. A very thorough book of instruction but lacks a definition of the technical terms used throughout.. Going through this book inspired me to upgrade a number of my old Mathcad 8.0 Standard worksheets into Mathcad Prime 3.0 format and to create new ones from scratch and then share these with the Mathcad community. I worked with Judge Smith, in fact clerked for him on a number of occasions. I'm an engineering student and I wanted to learn a computer software that could help me with calculations for a school project. It comes as no surprise that all this attention over the years has sparked quite the interest from the public. This book has a ton of great information and great ideas on how to use coconut oil to loss weight. 14 inch hull length) model of a 1752-era British frigate (the Cruiser). This is an excellent book. The writing is just technical enough for you to understand the concepts and theory behind the syste
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