The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that:• Genetics plays a smaller role in aging than previously th
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| Title | : | The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life |
| Author | : | |
| Rating | : | 4.73 (259 Votes) |
| Asin | : | B007F7U8ZS |
| Format Type | : | Paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2011-08-16 |
| Genre | : |
With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that:• Genetics plays a smaller role in aging than previously thought• Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging• Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives• Physical fitness can recover at least 30 years of
Editorial : “The authors present a persuasive case, backed up by numerous studies, and outline specific behaviors people can adopt to live longer and live well … readable and engaging.”—Los Angeles Times
“Bortz's thinking and writing is deep, penetrating, funny and totally motivating.”—Runner’s World
“Bortz is on a mission. He wants everyone to get fit and realize their human potential, which he believes means living to be 100 years old for many people.”—San Jose Mercury News
“Presents solid, peer-reviewed research that confirms the belief that fitness – not antioxidant supplements, or gene and hormone therapy, or the latest "super fruit" – is the key to extending and improving life. “—The Sacramento Bee
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